By Ben Benjamin, PhD The most effective way to stretch a muscle is to keep it in a stretched position for 30 to 60 seconds, allowing the structure to release gradually. True or False? A: False. Traditionally, exercise specialists have recommended holding stretches for fairly long periods of time, up to 60 seconds. (This is [...]
Welcome all to our new website, we’ll sure keep you all updated with news and events. Wishing you all merry xmas and happy new year 2011.